Health benefits of Chia Seeds may include:
Stabilise blood sugar – contains soluble fibre which reduces blood sugar spikes
Brain food – high levels of omega-3 oils better cognitive function
Ultimate weight loss support – adds low-calorie density & high protein to meals or smoothies
High in fibre – soothes the digestive system & cleanses the colon
Improves digestion – soothes the digestive system & cleanses the colon
Increased Energy – soluble fibre stabilises blood sugar & avoids spikes
High protein – high amounts of near-complete, plant protein
Anti-inflammatory – one of the highest plant-based sources of omega-3 EFAs
Athletic Endurance – essential fats, fibre and protein in combination
Cardiovascular Health – rich in omega-3 fatty acids to protect your heart
Longevity – potent antioxidants provide anti-ageing benefits
Supports Bone Health – more calcium than milk, plus boron for absorption
